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STRENGTH &
CONDITIONING

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Monday Wednesday Friday
 



       
       18:30pm

Tuesday Thursday

18.30pm

1 Hour Class

  • Build lean muscle & become stronger

  • Build functional strength for everyday life with our unique & varied training 

  • Focused training based around squat, overhead press and deadlift. It's about lifting awkward objects (like those you encounter in life) and getting them from A to B, whether that is from ground to over head or from one end of the room to the other.

  • Small group training

  • Suitable for all fitness levels & ages, it's you against you!

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CONDITIONING & STRENGTH

Monday Wednesday Friday          
               06.00am

     
Tuesday Thursday
       
17.30pm

1 Hour Class

  • Get in get out get that BPM up! with our faster paced class learning strength fundamentals along the way 

  • Be expertly guided through training that prepares the body for real-life movements and activities.

  • Work the heart, the lungs and give every muscle in your body a workout

  • Small group training

  • Suitable for all fitness levels & ages, it's you against you!

Prices: $38 Per Week  :  $25  2 x Sessions Per Week  :   $15 Casual Sessions

FREE TRIAL - 14 DAYS FREE!

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