top of page
Strength & Conditioning.png
Strength & Conditioning
Ready to reach your full potential?
  • Build functional strength for everyday life with our unique & varied fitness training programs!

  • Focused fitness training based around squats, overhead press and deadlifts. It's about lifting awkward objects (like those you encounter in life) and getting them from A to B...whether that is from ground to over head or from one end of the room to the other.

Power Hour.png
Power Hour
Prefer a faster pace?
  • Get that BPM up while learning strength training fundamentals along the way!

  • Be expertly guided through strength training that prepares the body for real-life movements and activities.

  • Work the heart and lungs as well as give every muscle in your body a workout


Empowering the NEXT Generation!


Our Strength & Conditioning classes are tailored for your teen to help with:


🔥 Improvement in sports performance

🔥Improve overall fitness

🔥Make growing bones stronger

🔥Improve mental health

🔥Help protect your teens muscles and joints from sports-related injuries

🔥Develop proper techniques that your teen can continue to use as he grows older

🔥Improve your teens confidence and self-esteem

Help your teen maintain a healthy weight


Coach Jack runs classes on a 1:6 ratio, so no teen gets left behind.


Get in touch if you are interested or have any questions.


Ladies, it's time to embrace your strength and take control of your fitness journey!


Strength and fitness classes designed specifically for women provide a supportive and empowering environment where you can push yourself to reach new levels of physical achievement.


You'll have the opportunity to connect with likeminded ladies, share your progress and struggles, and celebrate each other's victories.


So, what are you waiting for?


Invest in yourself and your health and sign up for a ladies strength and fitness class today! Embrace your strength, build your confidence, and take control of your fitness journey.

Blue and Pink Cute Playful Class Schedule-3.png


All Classes

  • $38 p/week (unlimited sessions)

  • $25 p/week (2 x sessions)

  • $15 casual sessions

Teens Only

  • $17 p/week (2 x sessions)

  • $22 p/week (3 x sessions)

Strength & Conditioning

Ladies Class

bottom of page